Flex meets force.

The Nike Free Metcon 6 combines the forefoot freedom of Nike Free with the stability of a Metcon—built for speed, power, and everything in between. Whether you’re sprinting, jumping, or lifting, it’s tuned for dynamic movement without sacrificing support.

A breathable mesh upper keeps things cool under pressure, while the wide heel and internal plate create a solid base for strength work. Flex grooves up front move naturally with your foot, helping you stay fast on your feet from start to finish.

Hybrid by design. Ready for whatever your training throws your way.